25 Vegan Celebrities in 2021

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25 Vegan Celebrities in 2021

October 27, 2021 Sigma Mist 0

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In the event you’re contemplating going vegan or plant-based, you are completely not alone. The variety of vegans in the US is on the rising, transferring from 4 million in 2014 to 9.6 million in 2019. That is a reasonably vital soar, and extra celebrities being open about residing a vegan and plant-based way of life could possibly be a power within the change.

“The vegan weight-reduction plan excludes all animal merchandise from the weight-reduction plan, together with the animals/seafood themselves (i.e. meat, poultry, and seafood) plus animal-derived merchandise (i.e. eggs, cheese, and milk),” Maggie Michalczyk, M.S., R.D. previously told Men’s Health.

These vegan celebrities may be onto something, as recent studies show that vegans may live healthier lives than most of us. Past research has linked plant-based diets to a decreased risk of cancer, heart disease, and blood pressure. A 2019 study in The Journal of Nutrition found that vegans have the most antioxidants in their bodies, probably because they eat more fruits and vegetables than most people. Go figure. Vegans in the study also had more omega-3 fatty acids in their bodies, a nutrient we usually associate with eating fish.

More brands are testing out vegan options, from McDonalds to Burger King, as the demand for plant-based alternatives grow. It’s definitely not surprising to find anything from vegan nuggets to full-blown vegan entrees in your local grocery store.

That said, here are 25 celebrities who are out and proud about being vegan.

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